Friday, February 3, 2012

Getting Adequate Calcium

As I have started eating again life has gotten substantially better. Along with now being able to eat normal foods I know my body is getting the nutrients it needs. So just to make sure that we are getting the calcium we need along with those potato chips or whatever source of salt you find you like best we need some other things to adequately get the calcium we need.
For Calcium absorption we need:
Magnesium, vinegar, and electrolites.
We also absorb it best from 4pm till midnight.

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